View Workout (Sean O'Leary)
6 on 6 off
October 25, 2008 (Morning)
Exercise Type: Run
Weather: humid and cloudy
Comments:
Missed the watkins mill course run and felt kinda bad so did the old 6 on 6 off thing x 3 a lot faster than normal. Felt pretty controlled, nothing heroic, but surprised how yesterday didnt affect me as much as I thought it would
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:08 | 6:47 / Mile | 3rd pair Adrenaline GTS 8 (B) |