View Workout (Adam Snow)
5 min repeats
December 28, 2010 (Morning)
Exercise Type: Run
Weather: so nice
Comments:
4 x 5 mins, 2 mins break, 20 min warm-up
Old Petty Harbour rd. hill was a killer on the way home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Kilometers | 55:16 | 4:28 / Kilometer | Interval |