December 28, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, breeze, mist, 44
Comments:
Hall-Johnson to 26 and back. Tried to slow pace to 10:30 and run a bit farther. 326 calories; avg. pace 10:10; best pace 8:31; avg HR 161; max HR 173; 1st mile 10:32; 2nd mile 10:13;
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 25:26 | 10:10 / Mile | Training | Brooks Adrenaline 10 |