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HJ to 26

December 28, 2010 (Morning)

Exercise Type: Run

Weather: Overcast, breeze, mist, 44

Comments:
Hall-Johnson to 26 and back. Tried to slow pace to 10:30 and run a bit farther. 326 calories; avg. pace 10:10; best pace 8:31; avg HR 161; max HR 173; 1st mile 10:32; 2nd mile 10:13;

Distance Duration Pace Interval Type Shoes
2.5 Miles 25:26 10:10 / Mile Training Brooks Adrenaline 10