View Workout (Joe Uhan)
Bike path to Centennial/MLK
December 26, 2010 (Night)
Exercise Type: Run
Comments:
Did weights in the AM, watched the Bears game, napped, then did a run before picking up Matt at the airport.
Did 20-40-60-80-100-(120x?) with 20-30 L stride walk rest. Began to feel sore on the path going north to Centennial. Got legit sore on Centennial at Aspen, so I walked it in from there. Frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles |