View Workout (Joe Uhan)
Walk/jog to Oakway
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
Had a nice, relaxing morning, reading "Born to Run" and doing lots of L heel raises and stretching before going for a walk/"sprint" to Oakway to meet Britt.
REALLY focused on a firm push-off/use of the L leg, rather than babying it. Focused on LEFT STRIDES (counting) rather than time, alternating between 20-100 L strides, then walking a ways. Ran on/off 'til the Autzen Bridge, then it got sore, so I walked the rest of the way.
At Oakway, did maybe 20min of biking w/Britt, then some pull-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles |