View Workout (Stephen Rossettie)
(Untitled)
December 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 1.0 Miles | 6:36 | 6:36 / Mile | Warmup | 10 1/5 adidas neon |
| 0.25 Miles | 1:14 | 4:56 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:23 | 5:32 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:14 | 4:56 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 5:39 | 11:18 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 5:37 | 11:14 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:11 | 4:44 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:12 | 4:48 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:19 | 5:16 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:13 | 4:52 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:19 | 5:16 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:21 | 5:24 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:19 | 5:16 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 4:54 | 9:48 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:16 | 5:04 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:13 | 4:52 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | 10 1/5 adidas neon |