View Workout (Alexander Waldt)
Recovery Day
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
Out to Sinclair and back. Real easy. Just a chill double day to freshen up the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:41 | 7:38 / Mile | Recovery | Asics GT-2150 |