View Workout (Micah Aldrich)
Ft. Harrison
December 28, 2010 (Morning)
Exercise Type: Run
Weather: 22
Comments:
I just did 11 in the park by myself today. De'Sean invited me to go run some 400s on IU's track with him Poore and Bayer, but I figured they were probably a little out of my league...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:09 | 6:44 / Mile | Adizero Adios Ekiden |