View Workout (Jenn Coker)
Long
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
Forgot to start watch for first 8.65 - mapmyrun'd it, time is approx (but close)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 2:12:59 | |||
| 8.65 Miles | 1:22:00 | 9:28 / Mile | Long | Kinvaras - Orange |
| 5.5 Miles | 50:59 | 9:16 / Mile | Long | Kinvaras - Orange |
| 0.1 Miles | Cooldown | Kinvaras - Orange |