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5x800s

December 28, 2010 (Morning)

Exercise Type: Run

Weather: alright

Distance Duration Pace Interval Type Shoes
4.49 Miles 13:20
1.0 Miles Warmup Defayance 3 x 3
800.0 Meters 2:40 5:21 / Mile Interval Defayance 3 x 3
800.0 Meters 2:40 5:21 / Mile Interval Defayance 3 x 3
800.0 Meters 2:40 5:21 / Mile Interval Defayance 3 x 3
800.0 Meters 2:40 5:21 / Mile Interval Defayance 3 x 3
800.0 Meters 2:40 5:21 / Mile Interval Defayance 3 x 3
1.0 Miles Cooldown Defayance 3 x 3

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