View Workout (Derek Poirier)
nordic x-c at Catamount
December 23, 2010 (Morning)
Exercise Type: Other
Weather: 20, snowy and pleasant
Comments:
Great skiing, pulled Emmett and Paige in Chariot, hip flexors got pretty torqued near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:45:00 | 26:14 / Mile | Easy |