View Workout (Azad Jalali)
Field to Winn to Woodville and back
December 28, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
The run is usually not too bad, but there was a lot of snow on the roads, so it was hard to get a good grip. Occasionally there would be patches of exposed road that we could run on, but most of the time we were slipping everywhere on the snow. The good part is that the snow gave our knees a break from our constant road and gym running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 37:47 | 7:29 / Mile | Training | Saucony Hurricane 11 (old) |