View Workout (Len Epstein)
LSD RUN
October 25, 2008 (Morning)
Exercise Type: Run
Weather: 74.0 °F / 23.3 °C Clear
Comments:
Nice way for me to finish the week. I had a couple little discrepancies like running out of trail and having to stop and drop a load at McDonald's (for once I was giving them what they have served over a billion customers). Weighed in at 213.2lbs. This was a great week for several reasons. For one, I rebounded from last week and got on schedule again. Two, there was a lot less pain in my heels this week. Three this was the most miles I have covered since I began running again. Finally, I exercised every day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 55:17 | 10:50 / Mile | 138 | Pegasus 2007 |