View Workout (Jason Daza)
(Untitled)
December 28, 2010 (Night)
Exercise Type: Run
Comments:
incline: 1-1.5 from 3-4 mile
incline: 2.0 from 4-6 miles
last mile at 10mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:26 | 7:54 / Mile | Training | New Balances MR760ST |