View Workout (Morgan Simon)
yogi needed
December 27, 2010 (Morning)
Exercise Type: Other
Comments:
stretching and yoga to help calm down the hip flexors and calves which always take a hit after each track workout.
joe says, no amount of progress is worth injury. Ok, taking it easy. Protein time! Sleepy time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Recovery |