View Workout (Adam Snow)
Run
December 29, 2010 (Morning)
Exercise Type: Run
Weather: SUNNY no wind, perfectly beautiful
Comments:
ran on the dirt rd at the top of Old Petty Harbour Rd. Saw a lot of mysterious containers in there, remember to ask Paul what they are.
felt great! felt like a runner again. held off running anymore to be ready for tonight. did planks and tuck jumps post-run outside with no shirt on. amazing day. bittersweet, driving a new friend to the airport later. best of luck, Kristen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Kilometers | 34:31 | 4:35 / Kilometer | Easy |