View Workout (Vince Lawton)
Ehhhhh
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Still Windy, Kinda Warm
Comments:
Nice little warmup then 3x800. Times very bad for these. Last 400 was running straight into the wind, very frustrating. But whatever, I wouldnt be in such bad shape if I wouldntve gotten sick, that fucked everything up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 15:42 | |||
| 2.07 Miles | 15:42 | 7:35 / Mile | Warmup | Asics GT-2150 |
| 1.5 Miles | Interval | Asics GT-2150 | ||
| 1.2 Miles | Cooldown | Asics GT-2150 |