View Workout (Jennifer Dietrich)
Run for the Apples
October 18, 2008 (Morning)
Exercise Type: Run
Weather: cool...sunny though! gorgeous day & course!
Comments:
First time runnin....great race! YUMMY apple stuff! 5 mile PR....ran with CJ the first 3.5 or so, and finished wih negative splits...:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:52 | 9:34 / Mile | asics gel nimbus 10 |