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FLA Run - WOL

December 29, 2010 (Morning)

Exercise Type: Run

Weather: 45

Comments:
Dynamics
6mi progressive run. Start easy. Slowly build. Last mile under 9min.
Want: 10,9:45,9:30,9:20,9:10,8:55 (56:40)
10,19:45,20:15,38:35,47:45,56:40
Hit: 10,19:35,29,38:15,47:21,56:22 (56:22)
Last Mile = 9:01
1mi cool down, stretch.

Distance Duration Pace Interval Type Shoes
7.1 Miles 1:07:47
6.0 Miles 56:22 9:23 / Mile    
1.1 Miles 11:25 10:22 / Mile Cooldown  

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