View Workout (Dave Carter)
easy
December 29, 2010 (Morning)
Exercise Type: Run
Weather: 25 sunny pleasant
Comments:
11am; first part w/ Shah & Houston, then continued on. I'm actually impressed with the pace considering yesterday's workout, not being able to remember what I did from 1am-5am this morning, and sleeping 5am-10am.
oh hey, 96 miles in the past week of 6 days running. maybe that's why my legs feel like they're going to break into a million pieces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:33:02 | |||
| 3.9 Miles | 31:48 | 8:09 / Mile | Warmup | 2Summon 2 |
| 9.0 Miles | 1:01:14 | 6:48 / Mile | Easy | 2Summon 2 |