View Workout (Dror Vaknin)
ballast point to bayshore for my birthday
December 21, 2010 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
1.8 miles in 14:17, then 3 miles in 17:36, 1.2 mile easy. good last mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:32 | |||
| 1.8 Miles | 14:17 | 7:56 / Mile | Warmup | |
| 3.0 Miles | 17:36 | 5:52 / Mile | Speed | |
| 1.2 Miles | 9:39 | 8:02 / Mile | Cooldown |