View Workout (Dror Vaknin)
on bayshore with pete
December 23, 2010 (Morning)
Exercise Type: Run
Weather: 50 degrees and windy
Comments:
5 min. easy, then 21 min. fast w/2 min. easy jog after. got thru 2.77 miles this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Cruise |