View Workout (Dror Vaknin)
daytona beach on the treadmill
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 29 degrees and windy outside
Comments:
ran 4 miles kept getting faster each min. started at 7.0mph then .1 every min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:36 | 7:08 / Mile | Steady State |