View Workout (Dror Vaknin)
Port Tampa neighborhoods
December 28, 2010 (Morning)
Exercise Type: Run
Weather: 38 degrees and cold
Comments:
started easy and then each mile tried to cut the same amount.
8:05,7:35,7:12,6:47,6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:12 | 7:14 / Mile | Steady State |