View Workout (Vince Lawton)
Nice Outside
December 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Vedy Nice
Comments:
Found out what they did at practice today, did it mahself but with less recovery. 300,500,300,500,300 with 3 min recovery after the 300s and 4 min recov after the 500s consisting of jogging and walking. Felt good actually. The 4 miler was basically a fartlek. For the most part it was at a steady pace except in a few random spots I picked it up. Gooood day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 39:44 | |||
| 4.0 Miles | 29:26 | 7:21 / Mile | Fartlek | Asics GT-2150 |
| 1900.0 Meters | 5:49 | 4:55 / Mile | Interval | Asics GT-2150 |
| 0.48 Miles | Recovery | Asics GT-2150 | ||
| 0.47 Miles | 4:29 | 9:32 / Mile | Cooldown | Asics GT-2150 |