View Workout (Ethan Teare)
Morning Run
December 29, 2010 (Morning)
Exercise Type: Run
Comments:
Morning run on fisher for almost 10. Felt good and everything went well. Lifted after work and also did some anaerobic work on the bike.
Abs, Hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.82 Miles | 1:09:02 | 7:01 / Mile | Easy | Gel Nimbus 12 - Blue |