View Workout (Chris MacColl)
Rob Run
December 29, 2010 (Morning)
Exercise Type: Run
Weather: nice, high 20s
Comments:
Good to see Rob, we went a little over 8. Rob, if you didn't know, talks a lot. Fun time though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:00 | 7:48 / Mile | Nike Air Pegasus+ |