View Workout (Jeff "Danger" Atkinson)
Flatland
December 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Run with Kurt and Dan. We had to keep the terrain real flat since Dan is coming back from a knee injury and isn't allowed to run hills. Started at kurt's house, ran to my house and back. Felt good. No aches or pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:34 | 7:17 / Mile | Asics DS Trainer 15 II |