December 29, 2010 (Morning)
Exercise Type: Run
Weather: 45ish
Comments:
ahh its so nice to have good weather
first part felt a little tired from yesterday, but then picked up. went around macarthur and back into georgetown and around. im really bad at describing routes but over all a good run.
40 minutes strenght/yoga session after
i realized i added/multiplieed wrong yesterday. 5(4+1)=25, not 20. brains gone to mush over break.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
46:18 | Nike Zoom Vomero 5 |