View Workout (Basil Polsonetti)
(Untitled)
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
For a pre-meet we ran the course as a team. After the run we did strides on the football field. My left calf hurt a lot after the run. The strides helped a little to relieve the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Asics Gel Platinum |