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Lifting

December 29, 2010 (Morning)

Exercise Type: Weights

Comments:
Squat 6x120, 4x125, 2x135
Bulg. split squat 4x5xBW
SB ham. curl 3x15
Weight spread-eagle sit-up 3x15x25
lunge hold 2x45secx10
mile run 6:50

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