View Workout (Dagmawi Abebe)
tempo attempt
December 25, 2010 (Morning)
Exercise Type: Run
Weather: cold. 30 degrees
Comments:
tried to do a 3mile tempo, but i couldnt keep up 6:20, idk. so i stopped after 2miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:00 | |||
| 0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 2.2 Miles | 13:01 | 5:54 / Mile | Tempo | Brooks Adrenaline 10 |
| 0.6 Miles | 4:35 | 7:38 / Mile | Cooldown | Brooks Adrenaline 10 |