View Workout (Dagmawi Abebe)
2nd Dev Meet
December 29, 2010 (Morning)
Exercise Type: Run
Weather: 70 indoor dry air
Comments:
Today i did the 4x8 and the 3200m. Felt ok, i havent ran consistantly for the past week. went in with a goal of 2:10 and 10:10. i ran 2:09split in the 4x8 then ran 10:10 in the 3200m (5:08, 5:02) good neg split. ran with all the sub 3200 runners.
overall felt good for the conditions i was in. 4x8 time 8:35, 10 more sec till we make it to states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 31:49 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline 10 |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Zoom Forever XC |
| 3200.0 Meters | 10:10 | 5:06 / Mile | Race | Nike Zoom Forever XC |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 |