View Workout (Tom O'Reilly)
(Untitled)
December 29, 2010 (Night)
Exercise Type: Run
Weather: 35 degrees. calm. snow/ice on the roads
Comments:
RVRR group run on HP winter course.
Tricky night. Some black ice and odd footing in
some areas. Decent run, considering the elements.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:00 | 9:21 / Mile | Easy | ASICS GT-2110 (4) |