View Workout (Mike Schellen)
HJ to 121 and back
December 30, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, windy, 59
Comments:
Ran east-west to mitigate the wind. Corner of Pool and HJ to 121 and slightly up 121 and back. Great run on another unseasonably warm day. 386 Calories; Avg pace 10:20; best pace 8:04; avg HR 156; max HR 171; 1st mile 11:05; second mile 10:18; third mile 9:37. Good kick at end of the third mile despite hilly course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:01 | 10:20 / Mile | Training | Brooks Adrenaline 10 |