View Workout (Brian Leung)
tempo run
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Started at the woodbridge, and ran to Griggstown. It was almost exactly four miles according to Dolan. We ran into the wind the entire way out so that slowed the times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:45 | 5:26 / Mile | Nike Marathoner |