View Workout (Ryan Miller)
Run On Own
December 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile time trial
90 sec pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 12:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | Quote Nikes |