View Workout (Ryan Miller)
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Run On Own
December 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile time trial
90 sec pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
12:00
|
0.5 Miles |
|
|
Warmup
|
Quote Nikes
|
2.0 Miles |
12:00 |
5:59 / Mile |
Tempo
|
Quote Nikes
|