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Mile Repeats

December 30, 2010 (Morning)

Exercise Type: Run

Comments:
4 x 1 mile at a 8:15 pACE.

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:07:02
1.0 Miles 10:08 10:08 / Mile Warmup New Balance 758
0.5 Miles 5:00 10:00 / Mile Recovery New Balance 758
1.0 Miles 8:00 8:00 / Mile Speed New Balance 758
1.0 Miles 7:54 7:54 / Mile Speed New Balance 758
0.5 Miles 5:00 10:00 / Mile Recovery New Balance 758
1.0 Miles 8:06 8:06 / Mile Speed New Balance 758
0.5 Miles 5:00 10:00 / Mile Recovery New Balance 758
1.0 Miles 8:04 8:04 / Mile Speed New Balance 758
1.0 Miles 9:50 9:50 / Mile Cooldown New Balance 758

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