View Workout (Vince Lawton)
Vedy Nice
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice Again
Comments:
Lightweight gear today, just a tee and sweatpants, felt good. Ran the same route as last week for the 5 miler, wanted to do it fast but more controlled. First 2 miles felt strong and controlled but 3 and 4 started to get a little tired, last mile really dug it out to make up for the lost time and finishing strong is just my thing, I love doing it, it ends the run on a good note. Afterwards stretched and did 4x200 with equal amount of recovery. First time feeling fast in awhile. Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 37:46 | |||
| 5.02 Miles | 35:38 | 7:05 / Mile | Training | Asics GT-2150 |
| 0.5 Miles | 2:08 | 4:16 / Mile | Interval | Asics GT-2150 |
| 0.5 Miles | Recovery | Asics GT-2150 | ||
| 0.6 Miles | Cooldown | Asics GT-2150 |