View Workout (Evan Land)
Monon Trail 6x2min
December 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with micah, then we got some delicious Hot Box Pizza afterwards.
"If you're not first, you're last." -Sir Ricky Bobby I
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Fartlek | |||
| 2.0 Miles | Recovery | |||
| 2.0 Miles | Cooldown |