View Workout (Bill Simpson)
AIM Workout
December 30, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
Circuit (5 rounds):
:10 sprint
lunges 30 yards
:30 uphill run
leg press (10-10-8-8-6)
100 jump ropes (both, left, right, shuffle)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |