View Workout (Jeff "Danger" Atkinson)
Mom! Where are my Shorts?!
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Beautiful day out. I got to where my shorts, which i couldn't find, and only one shirt. I wore gloves too and my hands were so sweaty by the end of the run. Ran with Kurt. It was a nice easy run. Felt great. No issues. Followed up with biking and core work (see post).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:54 | 7:18 / Mile | Asics DS Trainer 15 II |