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Monon Fartlek

December 30, 2010 (Afternoon)

Exercise Type: Run

Weather: 45

Comments:
I ran Evan's fartlek with him on the Monon today. It was super nice weather. I did the first 5 x 2 min off/on with him, but after number 5 I kept going hard right into the last on, so my workout was 4x 2 on 2 off, then 6 on. I felt really smooth the whole time. I'm not trying to kill any workouts right now, and I'll be getting in a pretty good workout this Saturday so I didn't want to tear my body down too much and risk getting hurt. We had some awesome Hot Box afterwards too which makes driving to Broad Ripple totally worth it.