View Workout (Nicholas Regan)
10x200s
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 5:02 | |||
| 1.2 Miles | Warmup | Defayance 3 x 3 | ||
| 2000.0 Meters | 5:02 | 4:03 / Mile | Speed | Defayance 3 x 3 |
| 1.2 Miles | Cooldown | Defayance 3 x 3 |