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Steamy

December 30, 2010 (Morning)

Exercise Type: Run

Weather: Dark, warm, and muggy

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home

Resting HR: 60. Sleep: 7 hr.
Pavement was still wet from the rain yesterday, a dog startled me about 1/2 mi in but had a relaxing run otherwise, saw the couple at the track again and couple of nutria along the bayou, no stomach or knee issues, stretch, 32 Ibis, ice left knee (preventative).