View Workout (Charity Frederick)
4.5 miles
October 26, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
first time i've run more than four without hurting myself in a while!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 42:34 | 9:31 / Mile |