View Workout (Coach Fortney)
AM Blazer 3 miler
October 25, 2008 (Morning)
Exercise Type: Run
Weather: 47 great sunshine
Comments:
Me and Blazer on a nice morning run before heading out to the races. sunshine, beautiful morning
7am
47
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | 7:45 / Mile |