View Workout (Andy )
Brrrrr - 1600 miles!
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Dry - Sub 30
Comments:
It was right about 30 degrees. Usual route, everything was frozen. I have learned if I tuck my hands into my jacket just right I can return from a run with working fingers.
I broke 1600 miles on the year. Pretty good compared to any year but last year.
25!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Mizuno Wave Runner 13 |