View Workout (lawrence smith)
Lost Lake six plus palms
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Red bull to start - ace brace. light misty rain. Two pit stops. Extended the run by adding the Palms loop. No discomfort later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:26:00 | 13:01 / Mile |