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Waimea hill loop

December 31, 2010 (Morning)

Exercise Type: Run

Comments:
Early morning run. Went down the highway, up Laelae rd, did some dead ends, back down looped around the park and back on the highway. The hills were really tough and went up pretty far. Thats probably good for me. Otherwise I was going pretty slow with Dad. Legs felt tired. It was hot out and the combination of subburn and nipple chafing hurt a lot. My knee didnt hurt that much but popped a little near the end. Striders in driveway when I got back.

Got back, hips and back, then stretched.

I will try to run a few miles just to shake out when I get home tomorrow. I thought that this was longer because it took a long time, but I was going slow up the hills. It was nice getting the sun, but its time to return to snow running. I am happy that 2010 is over. This past year had the worst running of my life. I can run now, which means I came out of it at least. I have had my holiday, and I am ready to race again. Whether or not my time comes this season, at Depauw or Conference, or next year in cross, or any other season, Im ready.